AZ Sportivo Performance & AZSP Healing

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Locally Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Please consult your doctor before starting self-care treatment. Prevention The most common jammed finger in sports injuries could be happened from collision with other players. To prevent sprains, reduce response time to adjust its conditions strength training surronding muscles Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time. Rubber tube training can strengthen surronding muscles. Kinesio Taping is one of commonly used method to support and stabilize joints without restricting range of motion, or by adjusting range of motion, wh...

Constipation treatment by AZ Sportivo Performance & AZSP Healing Recommendation Gluten-reduced diet , or gluten-free diet *1 Probiotics for Intestinal health *2 If your condition is really intense, you may like to reduce fibers and solid foods. And you may want to take more probiotics, yogurt for awhile until improve intestinal health. More fibers from foods , not from supplements refer details below Replace white grains to whole grains which contains more fibers and nutrients Eat more vegetables Replace drinking fruits juice to eating fruits for more fibers.(smoothie contains fibers, but the fibers are shredded and broken down to smaller pieces, which is not preferable. But if you drink smoothie, mix with yogurt.) fluid intake would be depending on how much you reduce gluten from your diet. As if kneading flour for making bread, its viscous is very depending on amount of f...