Skip to main content

Posts

Showing posts with the label Sports Massage

Jammed finger

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Locally Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Please consult your doctor before starting self-care treatment. Prevention The most common jammed finger in sports injuries could be happened from collision with other players. To prevent sprains, reduce response time to adjust its conditions strength training surronding muscles Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time. Rubber tube training can strengthen surronding muscles. Kinesio Taping is one of commonly used method to support and stabilize joints without restricting range of motion, or by adjusting range of motion, wh

Shoulder pain

Recommended AZSP Sports Massage  and may need AZSP Energy Healing Also,  Kinesio Taping  would help   - muscle facilitation   - healing process   - joint support   - reducing pain   - prolong the therapy Self-care Recommendation   - Epsom Salt Bathing   - Hydration with Electrolyte Solution   - Icing   - Nutrition & Food healing Any other health condition or symptom ? search

Plantar Fasciitis

Recommended AZSP Sports Massage Self-care Recommendation   - Self treatment(instruction included in the session)   - Use Insole for your shoes Any other health condition or symptom ? search

Muscle soreness

Recommended AZSP Sports Massage  and may need AZSP Energy Healing as well Also,  Kinesio Taping  would help   - muscle facilitation   - healing process   - joint support   - reducing pain   - prolong the therapy Self-care Recommendation   - Hydration with Electrolyte Solution   - Epsom Salt Bathing   - Magnesium oil   - Icing   - Nutrition Note: It would be inadvisable deep pressure bodywork to avoid muscles injuries. Any other health condition or symptom ? search Any other health condition or symptom ? search

Frozen Shoulder

Frozen Shoulder - AZ Sportivo Performance & AZSP Healing Recommended Modified  AZSP Sports Massage  and may need  AZSP Energy Healing Also,  Kinesio Taping  would help   - healing process   - joint support   - reducing pain   - prolong the therapy Any other health condition or symptom ? search

Spasm, Cramps

AZSP Sports Massage and Kinesio Taping are Recommended. Avoid deep pressure especially for acute condition. Epsom Salt Bathing and Food healing also recommended. Any other health condition or symptom ? search