AZ Sportivo Performance & AZSP Healing

Recommended AZSP Sports Massage  and may need AZSP Energy Healing as well Also,  Kinesio Taping  would help   - muscle facilitation   - healing process   - joint support   - reducing pain   - prolong the therapy Self-care Recommendation   - Hydration with Electrolyte Solution   - Epsom Salt Bathing   - Magnesium oil   - Icing   - Nutrition Note: It would be inadvisable deep pressure bodywork to avoid muscles injuries. Any other health condition or symptom ? search Any other health condition or symptom ? search

Please hydrate immediately. Electrolyte Solution is the best for hydration, but drink water with just a little salt immediately, if you don’t have one in your hand. To avoid dehydration, it's important to maintain an adequate intake of fluids. Here are some tips to help you prevent dehydration: 1. Drink Sufficient Water: Ensure you drink enough water throughout the day. The general recommendation is to consume at least eight 8-ounce glasses of water (about 2 liters) daily. However, individual needs may vary based on factors like activity level, temperature, and overall health. 2. Consider the Temperature and Humidity: Hot weather and high humidity can increase the amount of sweat you produce, leading to higher fluid loss. In such conditions, it's crucial to drink more water to compensate for the additional fluid loss. 3. Monitor Urine Color: Pay attention to the color of your urine. If it's light yellow or clear, it indicates proper hydration. Dark yellow ...