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Showing posts with the label Icing

Jammed finger

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Locally Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Please consult your doctor before starting self-care treatment. Prevention The most common jammed finger in sports injuries could be happened from collision with other players. To prevent sprains, reduce response time to adjust its conditions strength training surronding muscles Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time. Rubber tube training can strengthen surronding muscles. Kinesio Taping is one of commonly used method to support and stabilize joints without restricting range of motion, or by adjusting range of motion, wh

Compartment Syndrome

Kinesio Taping is recommended to promote lymphatic flow, reduce pain and swelling. AZSP Energy Healing is recommended for reduce pain. Icing is recommened for accute stage, reduce pain and swelling. Rest, Elevate the compartment to reduce pressure from the accute swelling and pain. Locally contraindicated for other services during accute stage. More fluid movement, lymphatic flow massage after accute stage. Any other health condition or symptom ? search

Muscle soreness

Recommended AZSP Sports Massage  and may need AZSP Energy Healing as well Also,  Kinesio Taping  would help   - muscle facilitation   - healing process   - joint support   - reducing pain   - prolong the therapy Self-care Recommendation   - Hydration with Electrolyte Solution   - Epsom Salt Bathing   - Magnesium oil   - Icing   - Nutrition Note: It would be inadvisable deep pressure bodywork to avoid muscles injuries. Any other health condition or symptom ? search Any other health condition or symptom ? search

Dislocations

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: AZSP Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Lower temperature, if inflammation. Please consult your doctor before starting self-care treatment. Any other health condition or symptom ? search

Inflammation

AZSP Energy Healing and Kinesio Taping are recommended. Other services are locally contraindicated for acute condition. Icing also recommended. Any other health condition or symptom ? search

Sprains

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Please consult your doctor before starting self-care treatment. Prevention The most common sprain in sports injuries is ankle sprain, which could be happened from proprioceptive errors of human body,  collision with other players,  gaps/holes/bumps on the ground surface etc. To prevent sprains, reduce proprioceptive errors reduce response time to adjust its conditions strength surronding muscles Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time. Rubber tube training can strengthen surronding muscles. Kinesio Taping is one of commonly u