Sprains

Acute condition:
AZSP Energy Healing and Kinesio Taping are recommended.
Contraindicated for other services.

Icing also recommended for acute stage.

Sub-acute and chronic condition:
Sports Massage and Kinesio Taping are recommended.

Epsom Salt Bathing also recommended for sub-acute and chronic stage.
Please consult your doctor before starting self-care treatment.

Prevention

The most common sprain in sports injuries is ankle sprain, which could be happened from proprioceptive errors of human body, collision with other players, gaps/holes/bumps on the ground surface etc.
To prevent sprains,

reduce proprioceptive errors
reduce response time to adjust its conditions
strength surronding muscles

Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time.
Rubber tube training can strengthen surronding muscles.
Kinesio Taping is one of commonly used method to support and stabilize joints without restricting range of motion, or by adjusting range of motion, which can be used for rehabilitation as well.

anxiety

anxiety treatment by AZ Sportivo Performance & AZSP Healing Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI( Glycemic Index ) diet are recommended. *1 Increase serotonin and melatonin biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2 Also, recommnend Lactobacillus brevis for intestinal health. *3 More yang foods such as ginger, ginseng etc. herbal tea for relaxation and blood sugar balance Keep body warm avoid cold drinks/foods Stress management Talk with un-stressful friends, un-stressful topic in safe environment easygoing Optimal Exercise under daylight Refresh time between/after stressful environment Healthy Good Sleep > 7hours wake up in the morning sleep earlier No smart phone/tablet at night dimmer...

Bodywork service recommendations by conditions

Bodywork service recommendation by conditions | AZ Sportivo Performance & AZSP Healing AZ Sportivo Performance & AZ SP Healing what matters is your performance Optimize Body Balance & Maximize Athletic Performance AZSP Bodywork service recommendation by conditions Use search tool to find your conditions about AZSP AZSP Bodywork at glance AZSP Difference AZSP Sports Massage On-Field Sport...

Muscle soreness

Recommended AZSP Sports Massage and may need AZSP Energy Healing as well Also, Kinesio Taping would help - muscle facilitation - healing process - joint support - reducing pain - prolong the therapy Self-care Recommendation - Hydration with Electrolyte Solution - Epsom Salt Bathing - Magnesium oil - Icing - Nutrition Note: It would be inadvisable deep pressure bodywork to avoid muscles injuries. Any other health condition or symptom ? search Any other health condition or symptom ? search

Lovesickness

Lovesickness treatment by AZ Sportivo Performance & AZSP Healing Symptoms may vary, but most of them would be related to autonomic imbalance and hormone imbalance, which can be associated with certain types of mental disorders. Most likely, it starts with a condition where you are unable to stop thinking about the person you love. We recommend talking with the person you love to understand each other better and develop a relationship based on confidence and trust, if possible. In case you encounter difficulties in initiating a conversation with the person you love, you can start with a couple of simple questions or even just saying 'hi' with a smile, whether in person or through texting. If you feel nervous in front of him/her, it could be because you don't want to be disliked. This nervousness might be an initial sign of how much you love him/her before building a stable relationship. Knowing and understanding eac...

Constipation

Constipation treatment by AZ Sportivo Performance & AZSP Healing Recommendation Gluten-reduced diet , or gluten-free diet *1 Probiotics for Intestinal health *2 If your condition is really intense, you may like to reduce fibers and solid foods. And you may want to take more probiotics, yogurt for awhile until improve intestinal health. More fibers from foods , not from supplements refer details below Replace white grains to whole grains which contains more fibers and nutrients Eat more vegetables Replace drinking fruits juice to eating fruits for more fibers.(smoothie contains fibers, but the fibers are shredded and broken down to smaller pieces, which is not preferable. But if you drink smoothie, mix with yogurt.) fluid intake would be depending on how much you reduce gluten from your diet. As if kneading flour for making bread, its viscous is very depending on amount of f...

Hip joint issue

Recommend Modified AZSP Sports Massage and either Dynamic Sphenoid Adjustment or Craniosacral therapy Any other health condition or symptom ? search Any other health condition or symptom ? search

Developmental disability

Recommended treatment Development disability treatment discount package $80/session - AZSP Energy Healing - Modified CranioSacral Therapy - modified Athletic Body Balancing , if necessary Self-care Recommendation - Epsom Salt Bathing - Nutrition & Food healing - Self Hands massage - Workout, variety of exercises, esp. stretching, mobility training and balance training - Handcraft, origami , - Environmental safety, stress & emotional release for family also recommended Any other health condition or symptom ? search

Frozen Shoulder

Frozen Shoulder - AZ Sportivo Performance & AZSP Healing Recommended Modified AZSP Sports Massage and may need AZSP Energy Healing Also, Kinesio Taping would help - healing process - joint support - reducing pain - prolong the therapy Any other health condition or symptom ? search

Acne

AZSP Energy Healing is recommended. Locally contraindicated for the other services. Food Healing and hygiene with clay cleanser are also recommended. Any other health condition or symptom ? search

Back strain

Recommended Modified AZSP Sports Massage and may need AZSP Energy Healing Also, Kinesio Taping would help - healing process - joint support - reducing pain - prolong the therapy Epsom Salt Bathing is recommended as well Any other health condition or symptom ? search

AZ Sportivo Performance & AZSP Healing

Search conditions