Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI(Glycemic Index) diet are recommended. *1
Increase serotonin and melatonin biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2
Also, recommnend
- Lactobacillus brevis for intestinal health. *3
- More yang foods
- such as ginger, ginseng etc.
- herbal tea for relaxation and blood sugar balance
- Keep body warm
- avoid cold drinks/foods
- Stress management
- Talk with un-stressful friends, un-stressful topic in safe environment
- easygoing
- Optimal Exercise under daylight
- Refresh time between/after stressful environment
- Healthy Good Sleep > 7hours
- wake up in the morning
- sleep earlier
- No smart phone/tablet at night
- dimmer light at night
- mindfulness meditation
- Zen
- Yoga
- Qigong
- AZSP Energy Healing for stress relief, mind & body balance
reference
*1. L A Gonder-Frederick, D J Cox, S A Bobbitt, J W Pennebaker - Mood changes associated with blood glucose fluctuations in insulin-dependent diabetes mellitus - Health Psychol. 1989;8(1):45-59. doi: 10.1037//0278-6133.8.1.45.
R J Anderson, K E Freedland, R E Clouse, P J Lustman - The prevalence of comorbid depression in adults with diabetes: a meta-analysis. Diabates Care. 2001 Jun;24(6):1069-78. doi: 10.2337/diacare.24.6.1069
*2. healthy good sleep - AZ Sportivo Performance & AZSP Healing
*3. Types and classification of lactic acid bacteria - AZ Sportivo Performance & AZSP Healing
R J Anderson, K E Freedland, R E Clouse, P J Lustman - The prevalence of comorbid depression in adults with diabetes: a meta-analysis. Diabates Care. 2001 Jun;24(6):1069-78. doi: 10.2337/diacare.24.6.1069
*2. healthy good sleep - AZ Sportivo Performance & AZSP Healing
*3. Types and classification of lactic acid bacteria - AZ Sportivo Performance & AZSP Healing