AZ Sportivo Performance & AZSP Healing

anxiety treatment by AZ Sportivo Performance & AZSP Healing Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI( Glycemic Index ) diet are recommended. *1 Increase serotonin and melatonin biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2 Also, recommnend Lactobacillus brevis for intestinal health. *3 More yang foods such as ginger, ginseng etc. herbal tea for relaxation and blood sugar balance Keep body warm avoid cold drinks/foods Stress management Talk with un-stressful friends, un-stressful topic in safe environment easygoing Optimal Exercise under daylight Refresh time between/after stressful environment Healthy Good Sleep > 7hours wake up in the morning sleep earlier No smart phone/tablet at night dimmer