AZ Sportivo Performance & AZSP Healing

reference 1: Food Addiction and Eating Addiction: Scientific Advances and Their Clinical, Social and Policy Implications Adrian Carter, Charlotte A. Hardman, Tracy Burrows Nutrients. 2020 May; 12(5): 1485. Published online 2020 May 20. doi: 10.3390/nu12051485 PMCID: PMC7284368 2: Does Eating Addiction Favor a More Varied Diet or Contribute to Obesity?—The Case of Polish Adults Marzena Jezewska-Zychowicz, Aleksandra Małachowska, Marta Plichta Nutrients. 2020 May; 12(5): 1304. Published online 2020 May 2. doi: 10.3390/nu12051304 PMCID: PMC7285129 3: Treatment of the sensory and motor components of urges to eat (eating addiction?): a mobile-health pilot study for obesity in young people Robert A. Pretlow, Carol M. Stock, Leigh Roeger, Stephen Allison Eat Weight Disord. 2020; 25(6): 1779–1787. Published online 2020 Jan 14. doi: 10.1007/s40519-019-00836-z PMCID: PMC7581598 4: Animal Models Lead the Way to Further Understanding Food Addiction as Well as Providi

Mental disorder treatment by AZ Sportivo Performance & AZSP Healing Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI( Glycemic Index ) diet are recommended. *1 Increase serotonin and melatonin biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2 Also, recommnend Lactobacillus brevis for intestinal health. *3 More yang foods such as ginger, ginseng etc. herbal tea for relaxation and blood sugar balance Keep body warm avoid cold drinks/foods Stress management Talk with un-stressful friends, un-stressful topic in safe environment easygoing Optimal Exercise under daylight Refresh time between/after stressful environment Healthy Good Sleep > 7hours wake up in the morning sleep earlier No smart phone/tablet at night