AZ Sportivo Performance & AZSP Healing

Acute condition: AZSP Energy Healing and Kinesio Taping are recommended. Locally Contraindicated for other services. Icing also recommended for acute stage. Sub-acute and chronic condition: Sports Massage and Kinesio Taping are recommended. Epsom Salt Bathing also recommended for sub-acute and chronic stage. Please consult your doctor before starting self-care treatment. Prevention The most common jammed finger in sports injuries could be happened from collision with other players. To prevent sprains, reduce response time to adjust its conditions strength training surronding muscles Balance disc/board exercise can train neuromuscular coordination and reduce response time, which reduce both of proprioceptive erros and response time. Rubber tube training can strengthen surronding muscles. Kinesio Taping is one of commonly used method to support and stabilize joints without restricting range of motion, or by adjusting range of motion, wh...

Constipation treatment by AZ Sportivo Performance & AZSP Healing Recommendation Gluten-reduced diet , or gluten-free diet *1 Probiotics for Intestinal health *2 If your condition is really intense, you may like to reduce fibers and solid foods. And you may want to take more probiotics, yogurt for awhile until improve intestinal health. More fibers from foods , not from supplements refer details below Replace white grains to whole grains which contains more fibers and nutrients Eat more vegetables Replace drinking fruits juice to eating fruits for more fibers.(smoothie contains fibers, but the fibers are shredded and broken down to smaller pieces, which is not preferable. But if you drink smoothie, mix with yogurt.) fluid intake would be depending on how much you reduce gluten from your diet. As if kneading flour for making bread, its viscous is very depending on amount of f...

reference 1: Food Addiction and Eating Addiction: Scientific Advances and Their Clinical, Social and Policy Implications Adrian Carter, Charlotte A. Hardman, Tracy Burrows Nutrients. 2020 May; 12(5): 1485. Published online 2020 May 20. doi: 10.3390/nu12051485 PMCID: PMC7284368 2: Does Eating Addiction Favor a More Varied Diet or Contribute to Obesity?—The Case of Polish Adults Marzena Jezewska-Zychowicz, Aleksandra Małachowska, Marta Plichta Nutrients. 2020 May; 12(5): 1304. Published online 2020 May 2. doi: 10.3390/nu12051304 PMCID: PMC7285129 3: Treatment of the sensory and motor components of urges to eat (eating addiction?): a mobile-health pilot study for obesity in young people Robert A. Pretlow, Carol M. Stock, Leigh Roeger, Stephen Allison Eat Weight Disord. 2020; 25(6): 1779–1787. Published online 2020 Jan 14. doi: 10.1007/s40519-019-00836-z PMCID: PMC7581598 4: Animal Models Lead the Way to Further Understanding Food Addiction as Well as Providi...

Mental disorder treatment by AZ Sportivo Performance & AZSP Healing Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI( Glycemic Index ) diet are recommended. *1 Increase serotonin and melatonin biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2 Also, recommnend Lactobacillus brevis for intestinal health. *3 More yang foods such as ginger, ginseng etc. herbal tea for relaxation and blood sugar balance Keep body warm avoid cold drinks/foods Stress management Talk with un-stressful friends, un-stressful topic in safe environment easygoing Optimal Exercise under daylight Refresh time between/after stressful environment Healthy Good Sleep > 7hours wake up in the morning sleep earlier No smart phone/tablet at night ...