anxiety treatment by AZ Sportivo Performance & AZSP Healing                                        Unsteady blood glucose level could cause more emotional up and down, low sugar and lower GI( Glycemic Index ) diet are recommended. *1  Increase serotonin  and melatonin  biosynthesis by optimal exercises, healthy good sleep, stress management and intaking Tryptophan containing foods. *2   Also, recommnend     Lactobacillus brevis  for intestinal health. *3    More yang foods         such as ginger, ginseng etc.      herbal tea for relaxation  and blood sugar balance       Keep body warm         avoid cold drinks/foods       Stress management         Talk with un-stressful friends, un-stressful topic in safe environment      easygoing      Optimal Exercise under daylight        Refresh time between/after stressful environment      Healthy Good Sleep  > 7hours             wake up in the morning        sleep earlier                 No smart phone/tablet at night          dimmer...
Sports Massage - On-Field Sports Treatment - Cupping Therapy - Kinesio Taping - Craniosacral Therapy - AZSP Energy Healing