Constipation treatment by AZ Sportivo Performance & AZSP Healing Recommendation Gluten-reduced diet , or gluten-free diet *1 Probiotics for Intestinal health *2 If your condition is really intense, you may like to reduce fibers and solid foods. And you may want to take more probiotics, yogurt for awhile until improve intestinal health. More fibers from foods , not from supplements refer details below Replace white grains to whole grains which contains more fibers and nutrients Eat more vegetables Replace drinking fruits juice to eating fruits for more fibers.(smoothie contains fibers, but the fibers are shredded and broken down to smaller pieces, which is not preferable. But if you drink smoothie, mix with yogurt.) fluid intake would be depending on how much you reduce gluten from your diet. As if kneading flour for making bread, its viscous is very depending on amount of f