Recommend AZSP Energy Healing and gluten-free diet with ingesting more dietary fibers from whole grains, vegetables and fruits, instead of taking dietary fiber supplements, or drinking vegetable/fruits juices.. *1 (please see detail)
Since gluten would become sticky with certain amount of water, it is as if kneading flour for making bread, its viscous of ingested foods is very depending on amount of fluid. 90% of fluid would be absorbed during digestion, it become harden as well. And during digenstion process, amount of fluid is vary because of secretion of digestive juices and absorption/reabsorption of fluid. Since, the viscous of ingested gluten containing foods are very sensitive with amount of fluid, after absorption/reabsorption in small intestine, and because of the viscous of digesting foods containing gluten become higher. The higher viscous digesting foods could make damages to intestine. Those repeated damages, inflamation and also body reaction because of the damages could cause the coeliac disease. The intestine environment who keep ingesting gluten, would be worse. Because of gluten itself is fine-particle and the ingested foods would become higher density, dried and harden. The microbiota in intestine could be caught by these and it would be drained as if washing out the intestine. Also, the sticky substances stuck and remain as fecal impaction in the intestine. It could become unhealthy intestine environment, which could cause allergic diathesis more likely. As same as gluten, it would not be worse as gluten, though fine-particles foods could cause this kind of phenomena. So that says, even if you taking dietary fibers, even if you taking same amount of it, effectiveness from ingesting natural foods sources and taking fibers from supplements would be significantly different. Mixture of large and small particles is one of key for lower density which can keep water/moisture longer, which become softer as well. Because of these, AZSP recommend Gluten-free diet with ingesting more dietary fibers from whole grains, vegetables and fruits, instead of taking dietary fiber supplements, or drinking vegetable/fruits juices.